Unable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach

DL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!

Mobility and Wu x 1
Group mobility and Wu
DL
135 x 12
225 x 8
315 x 5
365 x 3
415 x 3
470 x 1
505 x 1 previous 1rm
525 f
I mentally defeated myself on this. I was psyched out before I even attempted it.
Happy to match my old 1rm.

Deadlift ( was going for 450# today not knowing my PR theoretical was 405)

40% [email protected] 185

60%[email protected]

70%[email protected]

80%[email protected]

90%[email protected]

No more attempts. That was good enough

….and 50 plank switches……

Great job Mike!

MOB + WU

Group MOB

Deadlift – 1RM

40% x8 Rest 2

60% x5 Rest 2

70% x3 Rest 3

80% x1 Rest 3

90% x1 Rest 4

100% x1 Rest 5

PR attempt – 245#

Core cashout:

50 Plank switches

Good job Mark. Looked like fun I will have to try on the weekend when I get back.

Nice work Mark!!

Unable to cancel in zenplaner for 9:30 open class..I cant make it in however will be doing deadlifts all am ….loading patio blocks. See ya tomorrow…..please cancel 9:30…thanks coach

DL up to 215. No PR but I haven’t lifted my PR in maybe 4ish years? I got to what I assumed was my max for me right now so I’m happy with that. And I did DL period which I just love so much…ahem…*sarcasm* so points to me!

25 around the worlds

Warm up & Mob x2

Practice skipping ( need to learn DU’s)

Deadlifts

95 X 8

115 X 5

135 X 3

155 X 3

175 X 3

195 X 3

205 X 2

215 X 2

25 around the worlds

Great class, thanks Maria

Have a great day everyone

Mobility and Wu x 1

Group mobility and Wu

DL

135 x 12

225 x 8

315 x 5

365 x 3

415 x 3

470 x 1

505 x 1 previous 1rm

525 f

I mentally defeated myself on this. I was psyched out before I even attempted it.

Happy to match my old 1rm.

25 around the world!

Wow good job Shane

Deadlifts

125×8

145×5

170×3

195×1

215×1

220×1

230×1 (PR 15#)

Thanks for sharing the bar with me TL!

50 plank switches.

Thanks Steph!

Deadlift

165 x 8

245 x 5

290 x 3

330 x 1

370 x 1

400 x 1

410 (f)

405 (f)

Couldn’t get back to my current 410 PR, but still good to be in the gym with a fun group of people.

Thanks for sharing the bar Brian!

Cashout: Around-the-Worlds x 25 (5×5)

Mob

WU x2

Group Mob

Deadlift 1RM

90# x8

135# x5

160# x3

180# x1

205# x1

225# x1

240# x1 PR

Cashout- 50 plank switches

WU x 2

Group MOB

Deadlift – 1RM

40% x8 Rest 2 = 70

60% x5 Rest 2 = 105

70% x3 Rest 3 = 120

80% x1 Rest 3 = 135

90% x1 Rest 4 = 155

100% x1 Rest 5 = 170 (PR)

PR attempt = 175(f). Just couldn’t keep my good form, so abandoned ship!

Previous PR was 160, but it was some time ago, so have been using percentages off of 170. Today is an actual PR. 🙂

Core cashout: 50 Plank switches

Fun morning, thanks Maria!

Awesome PR Jackie sorry I missed it!

DL to 275#

PR and I still hate them but I came in and did them anyway. Yay fitness.

Cashout – 25 around the world

WUx2

Group MOB

Deadlift – 1RM

40% x8 -165

60% x5 – 245

70% x3 – 285

80% x1 – 325

90% x1 – 370

100% x1 – 410

PR attempt – 420#

PR of 10#

Core cashout:

50 around the world

mob wux1

group mob wu

deadlift

95×8 115×5 135×5 145×3

145×3 145×3 145×3

core cash out

50 plank switch

Worked up to PR #210 – previous 1RM was 185

Thanks for the encouragement Mario!

50 plank switches

Deadlifts

115 X 8

185 X 5

215 X 3

245 X 1

275 X 1

305 X 1

315 (fail)

305 matched my previous 1 max rep but I hadn’t been near it since I lost the 20 pounds in the fall.

50 plank switches.

Thanks for coaching, Amanda.

MOB WUx2

Group MOB & WU

WOD:

70#x8

90#x5

105#x3

125#x1

135#x1

140#x1

145#x1

155#x1 = PR with an increase of 20#!!!

Cash out: 50 plank switches

Deadlift 1RM test

40%-120# x 8

60%-185# x 5

70%-215# x 3

80%-245# x 1

90%-275# x 1

100%-305# x 1

PR-320# x 1

PR#2-325# x Fail

Cashout = 25 Around the Worlds

305# was a theoretical 1RM, nice to have a true 1RM. Thought I was good for 325# until I started lifting…had nothing left in the tank haha.

Mobilty & WU

Deadlift

65×8 95×5 100×5 110×5 120×5 125×5

Cash out

Plank switches

Got on the rings to attempt toes to rings & got 1. Was very surprised. 😆

Thanks Amanda for a great class. Loved seeing Dom & Elba’s PR!

Deadlift 1RM test

40%-55# x 8

60%-75# x 5

70%-85# x 3

80%-95# x 1

90%-110# x 1

100%-120# x 1

PR-130# x 1

PR-135#x1

Cashout :

30 plank switches

5 around the world

1 handstand!

Deadlifts up to 195# PR

50 Plank switches

M+WU

Group mob

Deadlift – 1RM

40% x8 Rest 2, 55lb

60% x5 Rest 2, 85lb

70% x3 Rest 3, 100lb

80% x1 Rest 3, 115lb

90% x1 Rest 4, 125lb

100% x1 Rest 5, 140lb

PR, 150lb

PR #2, 165lb

Core cashout:

50 Plank switches

Mobility + WU

Deadlifts

65 x 5

75 x 5

85 x 5

95 x 5

105 x 5

Cashout

Plank Switches

Thanks Amanda!

Congrats Dom and Elba!

M+WU

Group mob

Deadlift – 1RM

40% x8 Rest 2, 125lbs

60% x5 Rest 2, 165lbs

70% x3 Rest 3, 185lbs

80% x1 Rest 3, 215lbs

90% x1 Rest 4, 240lbs

100% x1 Rest 5, 265lbs

PR, 280lbs 🙂

Core cashout:

50 Plank switches

Great job Dom ❤

Deadlift – 1RM

40% x 8 – 115#

60% x 5 – 155#

70% x 3 – 185#

80% x 1 – 205#

90% x 1 – 225#

100% x1 – 255#

105% x1 – 270#

Cant remember weights. 210 lb 1rm though. 15 lbs pr

Traveling ran 3.8k